{"id":292,"date":"2022-03-23T16:20:00","date_gmt":"2022-03-23T16:20:00","guid":{"rendered":"https:\/\/www.devonshiredental.net\/blog\/?p=292"},"modified":"2022-04-25T16:23:01","modified_gmt":"2022-04-25T16:23:01","slug":"invisalign-wear-time-in-boston-how-to-meet-it","status":"publish","type":"post","link":"https:\/\/www.devonshiredental.net\/blog\/2022\/03\/23\/invisalign-wear-time-in-boston-how-to-meet-it\/","title":{"rendered":"3 Ways to Meet the 22-Hour Invisalign Wear Time"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.devonshiredental.net\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_476503688__1650903647_58059.jpg\" alt=\"woman wearing Invisalign in Boston\" class=\"wp-image-293\" width=\"302\" height=\"202\" srcset=\"https:\/\/www.devonshiredental.net\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_476503688__1650903647_58059.jpg 800w, https:\/\/www.devonshiredental.net\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_476503688__1650903647_58059-300x200.jpg 300w, https:\/\/www.devonshiredental.net\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_476503688__1650903647_58059-768x512.jpg 768w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/figure><\/div>\n\n\n\n<p>Are you getting ready to start your <a href=\"https:\/\/www.devonshiredental.net\/invisalign.html\">Invisalign<\/a> journey? Now that you\u2019re undergoing this popular orthodontic treatment, you should expect to achieve a perfectly straight smile in no time! To keep a good progress, however, you\u2019ll need to have your aligners on for 20-22 hours each day. Keep reading to learn three simple methods that can help you meet the Invisalign wear time for a smoother process.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1: Reduce Snacking<\/h2>\n\n\n\n<p>During your treatment, you\u2019ll have to remove your clear aligners every time you\u2019re about to eat or drink something\u2014including snacks! For this reason, many patients have experienced what\u2019s known as the \u201cInvisalign Diet,\u201d which is when they begin to notice more about their eating habits and how often they munch on food. To ensure that you wear your trays for as long as possible, a good way to capitalize on your time is to limit snacking between your meals. Try eating lean meats and fiber-rich foods like fruits, veggies, and nuts to keep yourself fuller through the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2: Multitask While Eating<\/h2>\n\n\n\n<p>You\u2019ll need to soak your Invisalign trays often\u2014either with cleaning crystals or similar substances\u2014to remove any sticky foods or plaque from collecting on them. But you also don\u2019t want to keep them out of your mouth for long. The best time to do this is while you\u2019re eating a meal! By multitasking during your meal, you can clean your aligners while munching on your favorite foods, and you\u2019ll have a quicker schedule for wearing them again once you\u2019ve finished eating.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3: Avoid Scrolling Through Your Phone<\/h2>\n\n\n\n<p>Many of us enjoy watching entertainment during mealtime\u2014either on the phone or the TV\u2014which can cause us to spend a lot more than 15 or 30 minutes being idle. If you have Invisalign, then you could risk spending a lengthy time without your trays on. To avoid hampering your process, you should try avoiding scrolling through your phone or watching TV while eating, that way you can clean your teeth and get right back to wearing your aligners.<\/p>\n\n\n\n<p>With these few tips in mind, you should experience a much easier and efficient Invisalign wear time. By practicing these habits, and speaking with your dentist if you need more advice, you can be sure to enjoy your improved smile in no time!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Dean Levy provides excellent, modern, and passionate dental care for Boston, MA and the surrounding communities. He\u2019s a proud member of the Massachusetts Dental Society, the American Dental Association, and the North Shore District Dental Society. Using the latest in dental technology, he offers a wide range of treatments, including Invisalign. If you want to know more about meeting the Invisalign wear time, visit his <a href=\"https:\/\/www.devonshiredental.net\/dentist-near-downtown-boston.html\">website<\/a> or reach him at <strong>617-350-7474<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you getting ready to start your Invisalign journey? Now that you\u2019re undergoing this popular orthodontic treatment, you should expect to achieve a perfectly straight smile in no time! To keep a good progress, however, you\u2019ll need to have your aligners on for 20-22 hours each day. Keep reading to learn three simple methods that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ways To Meet Invisalign Wear Time Boston | Devonshire Dental Associates<\/title>\n<meta name=\"description\" content=\"Meeting the Invisalign wear time can sometimes be daunting. 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